Coaching for Every Goal.

From one-on-one sessions to remote training and nutrition guidance, each plan is customized to your lifestyle, experience level, and aspirations.

Online Personal Training

Personalized programming and accountability coaching anywhere, anytime.

Foundational Coaching

$349/month

Ideal for clients who are motivated, but need structure and accountability to stay on track.

  • 3 customized workouts/week delivered via ABC Trainerize

  • Monthly video call (15-20 min)

  • Weekly message/check-ins

  • Exercise video demo library

Performance Coaching

$499/month

Ideal for those who want more structure, accountability, performance improvement.

  • 4 customized workouts/week delivered via ABC Trainerize

  • Bi-weekly video call (30 min)

  • Weekly message/check-ins

  • Exercise video demo library

  • Form feedback & comments

Elite Coaching

$699/month

Ideal for clients who are committed to serious performance or, may be prepping for events / triathlon / etc.

  • 5-6 customized workouts/week delivered via ABC Trainerize

  • Weekly 30 min video call

  • Unlimited messaging support

  • Exercise video demo library

  • Form feedback & comments

1-on-1 Personal Training

In-person customized workouts tailored to your goals, technique, and performance level.

60 Minute Personal Training

  • Individual Sessions - $120

  • 3 Session Pack - $299

  • 8 Session Pack - $880

  • 12 Session Pack - $1260

  • 16 Session Pack - $1600

Elite Coaching at a State-of-the-Art Facility in Hoboken.

125 Marshall St 7th Floor, Hoboken, NJ 07030, USA

125 Marshall St FL 7, Hoboken, NJ, 07030

Train one-on-one at Xcel Athletic Lifestyle in Hoboken, a premier facility built for performance. With elite equipment, turf, recovery areas, and more, you’ll have everything you need to push your limits and reach your goals.

Nutrition Guidance

Practical, sustainable advice to fuel your progress and complement your fitness goals.

Add On to Training +99

  • 30 min 1-on-1 Nutrition Session

  • Downloadable Food Guide PDF

We’ll break down the fundamentals of nutrition in a simple, realistic way — covering macronutrients, portion balance, and meal-timing that actually fits your lifestyle. Get access to awesome meal-prep concepts with science-backed principles and reveal common fitness nutrition myths.

The reality is simple: training builds the muscle, but nutrition reveals the results — it’s 80% of the game.

*Note: Not a certified nutritionist — guidance based on personal experience and fitness principles.

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