Unlock Your Full Potential,
Physically and Mentally.
Whether you’re just starting or look to push your limits,
Forge Fitness can help you become the strongest version of yourself.
Services
Personalized Coaching for Every Goal.
From one-on-one sessions to remote training and nutrition guidance, each plan is customized to your lifestyle, experience level, and aspirations.
Online Personal Training
Train anywhere with fully personalized programs and expert guidance.
Custom plans built around your goals and equipment
Constant progress check-ins and performance tracking
Direct access feedback and motivation all the time
Lifestyle, recovery, and nutrition tips tailored to your routine
1-on-1 Personal Training
Hands-on coaching designed to push your limits and maximize every rep.
In-person sessions at Xcel Athletic Lifestyle or your gym
Real-time form correction, pacing, and accountability
Strength, conditioning, and athletic performance training
Ongoing progress tracking and adaptive programming
Nutritional Guidance
Simple, sustainable nutrition strategies that fuel results and fit your lifestyle.
30-minute personalized nutrition consultation
Education to build long-term, sustainable habits
Custom macro targets and easy-to-follow meal framework
Guidance on meal prep, recovery, and proper fueling
Train the Body. Master the Mind.
Training with me isn’t about quick fixes — it’s about building lasting strength, discipline, and confidence. Together, we’ll unlock what your body and mind are truly capable of.
About Me
Wall St. to the Weight Room.
Hi, I’m Cole, a certified personal trainer, lifelong athlete, and former Wall Street professional turned fitness coach. I help people unlock their physical and mental potential through discipline, consistency, and confidence. Learn more about my story and approach.
Testimonials
The Proof Is in the Progress.
I’m proud to work with incredible clients who show up, put in the work, and redefine what they’re capable of every single day.
“Cole brings so much energy to every session that you can’t help but push yourself. He made working out fun again and helped me build strength and confidence I didn’t know I had.”
— Sarah M.
“Cole knows exactly how to push you to your limits without risking injury. Every workout feels intentional, and I’ve hit performance goals I never thought possible.”
— Mike D.
“Training with Cole completely changed my mindset. His energy is contagious, and he makes every workout feel like an investment in yourself.”
— Jenna T.
Training Facility
Where the Work Gets Done
All in-person sessions take place at Xcel Athletic Lifestyle in Hoboken — a premier facility equipped with everything you need to perform at your best. From turf and CrossFit rigs to boxing, recovery, and sauna areas, it’s the perfect space to train hard and make real progress.
Take Action
Ready to Start Your Transformation?
You’ve got one body, one mind, and one chance to see what they’re capable of. Let’s make it happen.
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